The Evolution of Kris Freeman
Nov 05, 2024
(5:01 - 15:00) From Personal Training to a Coaching Niche
Kris Freeman began his journey with a certification from ISSA, moving into personal training at Urban Active Fitness in Lexington, Kentucky. Transitioning through gym changes and evolving clientele, Kris discovered a community-focused and individualized training style, tailoring his approach based on client goals and abilities.
(15:01 - 25:00) Embracing Challenges and Finding Solutions
Kris highlights the necessity of staying positive and crafting solutions, starting with minimal setups and integrating recovery for clients. His emphasis on individualized training helps clients adapt to personal capacities, showcasing his dedication to personalized coaching.
(25:01 - 35:00) Overcoming Adversity: Surviving Severe Injuries
After sustaining severe injuries in Iraq from an IED blast, including multiple bone fractures and traumatic brain injury, Kris's journey was marked by resilience. His recovery involved understanding past trauma and developing coping mechanisms, illuminating his strength and determination.
(35:01 - 45:00) The Mental Impact and Camaraderie among Veterans
Kris discusses the mental struggles of veterans, reflecting on poor leadership and the challenging environments faced. His insights emphasize the resilience and camaraderie within military groups, spotlighting the unique bonds formed during service.
(45:01 - 55:00) The 18-Year Physical Evolution
Transitioning to powerlifting post-therapy, Kris adapted his training to focus on strength positions rather than heavy lifting, mindful of orthopedic issues. His modifications, including strength training for head trauma and stress reduction, illustrate dedication to both personal and client improvement.
(55:01 - 1:05:00) Navigating Fatherhood and Priorities
Fatherhood introduced new reflections on his childhood and personal development. Kris stresses the significance of self-work before starting a family and provides candid insights into homeschooling as a response to traditional education mismatches.
(1:05:01 - 1:15:00) Embracing Homeschooling and Personalized Education
Kris champions the flexibility and customized learning experiences of homeschooling. By fostering joy in learning and encouraging real-world interactions, he highlights the advantages of a personalized educational path for children.
(1:15:01 - 1:30:36) Health, Wellness, and Training Offerings
For men over 40, and others seeking improved health, Kris offers remote and in-person training, available via various platforms including Instagram and Barbell Logic. His adaptive training methodologies cater to a spectrum of client needs.
(1:30:37 - End) Conclusion
Kris Freeman's journey showcases resilience, adaptability, and dedication across his roles as a coach, recovery advocate, and father. His insights into personalized training and family dynamics offer valuable lessons for those seeking holistic growth and improvement.
